Quitting Smoking: Mental Health Management 2023
Quitting smoking is half the battle. We applaud your decision to improve your physical and emotional health. During this time, nicotine withdrawal symptoms can hinder stopping. Nicotine withdrawal can cause physical and mental cravings, according to the National Cancer Institute.
After smoking, these desires can endure for days, weeks, or months.1 India has 100 million smokers of cigarettes and bidis.2
Several studies link smoking to mental health issues. Smokers have poorer mental health than non-smokers.3
Mentally ill persons smoke more and are less likely to quit.4 It can increase depression, anxiety, bipolar illness, schizophrenia, ADHD, substance use disorders, and PTSD if not handled adequately. Depression and anxiety are also associated with higher cigarette use and smoking rates.
According to a survey, 70% to 92% of Indians with mental illnesses are not receiving proper care.5 Thus, India must address mental health and cigarette smoking.
I help smokers quit as a psychiatrist. The best advice:
Nicotine Replacement Therapy with your doctor: Nicotine Replacement Therapy (NRT) helps smokers quit safely and effectively. Nicotine is delivered safely. NRT comes in patches, gums, nasal sprays, inhalers, and lozenges. Nicotine transdermal patches have revolutionized cravings and withdrawal. This helps quit smoking and lowers addiction-related unhappiness and anxiety. Your doctor can help you quit smoking using NRT.
Relaxation and stress management: Smoking withdrawal requires stress management. Meditation, yoga, and deep breathing can reduce stress.
Exercise can also boost mental health over time. It can improve sleep, mood, and stress. Eat well and enjoy yourself. Self-care reduces cravings and improves mental wellness. Getting treatment from a de-addiction specialist
Build support and be patient: Smoking cessation is a personal process. Thus, perseverance is needed. Setbacks are natural as you establish your coping skills. Support and resources make the trip simpler. Support and encouragement from others is crucial.
Join a support group or talk to family and friends about stopping smoking. Support systems give accountability, motivation, and community.