Will TikTok’s sleepy girl mocktail help you sleep? 2023
The TikTok Sleepy Girl mocktail has become a new trend on the popular social media platform after influencer Gracie Norton claimed that it provided her with the best slumber of her life. In January, another TikToker, Calee Shea, shared the formula for the beverage with her followers, thereby initiating the trend.
Recently, thousands of TikTokers have been sharing this recipe, with many attesting to its miraculous results. In this article, we investigate the veracity of this non-alcoholic beverage and provide the recipe for the Sleepy Girl mocktail that is generating such a buzz on social media.
Why is everyone so excited about this non-alcoholic mixed drink?
Cherry juice and magnesium granules comprise the Sleepy Girl cocktail. These two components are believed to be responsible for the enhanced sleep quality reported by TikTokers.
Insomnia is a disorder characterized by difficulty falling slumber. Two varieties of Insomnia exist: acute and chronic. Chronic insomnia is associated with a number of long-term health consequences, including an increased risk of depression and other mental health problems.
Insufficient sleep also subtracts years from your life. As the body performs repairs and other metabolic functions during slumber, a lack of sleep can lead to premature aging.
According to a 2010 study, the antioxidant properties of cherries can aid in falling slumber. Antioxidants are compounds that reduce oxidative damage brought on by free radicals.
Magnesium is another essential mineral that the body requires. Magnesium’s nerve-soothing properties contribute to an improvement in the quality of sleep. Magnesium glycinate is the optimal magnesium compound for the brain. However, the magnesium material required to make Sleepy Girl is typically available in other chemical forms.
Recipe for Sleepy lady cocktail
Here is the three-step recipe for the Sleepy Girl mocktail from TikTok:
- Put ice in the glass.
- Add half a cup of cherry juice and one tablespoon of magnesium powder, and incorporate thoroughly.
- Add your preferred flavored beverage and serve chilled.
This recipe calls for magnesium powder, and it is recommended to purchase magnesium powder that has been formulated solely for dietary supplementation.
Cherry juice also contains the amino acid tryptophan, which is converted to the essential neurotransmitters melatonin and serotonin, which are associated with pleasure and relaxation, respectively.
These hormones can also reduce the likelihood of depression and promote restful sleep. Using fresh cherries to create the required juice for the Sleepy Girl mocktail is preferable to using bottled juices. That will guarantee that you receive all the health benefits of cherries.
Indranil Biswas is a nutritionist and personal trainer with a certificate in dietetics and personal training with a concentration in sports nutrition and strength training.