10 wonderful anxiety-relieving meals 2023

During times of tension and anxiety, we have a tendency to overindulge in salty and sweet snacks. While it stimulates the pleasure centers of the brain and may temporarily improve our mood, these high-fat foods ultimately do more harm than good and increase our susceptibility to depression and anxiety.

Meats that have been processed, and foods that are high in sugar, tea, and coffee can increase cortisol production and exacerbate anxiety symptoms. On the other hand, you can count on certain nutrients to reduce your anxiety levels. The anxiety-relieving superfoods include cashews, berries, citrus, dark chocolate, and turmeric. (Also see: Five foods that induce stress and anxiety.)

Eat these fantastic nutrients instead of chips, fries, colas, and ice cream.

“What you consume can have an effect on your emotional health. Certain foods can help support and calm apprehensive feelings, while others can exacerbate them. Using food as medication is an intelligent first line of defense against mild anxiety.

Always consult your healthcare provider to determine which treatments are appropriate for you. In a recent Instagram post, Uma Naidoo, a Harvard Medical School-certified psychiatrist and nutrition specialist (Cornell University), emphasized that while these foods can be helpful in managing anxiety, they should not be used as a substitute for appropriate treatment.

Anxiety Food

She provides a list of ten nutrients that can alleviate anxiety symptoms.

Due to their high magnesium content, cashews can assist in relaxation and tranquility.

• Antioxidants in berries safeguard the body and brain from oxidative stress, which can exacerbate anxiety.
• Brussels sprouts are an excellent source of vitamin C, which supports the adrenal glands that produce stress hormones.
• The omega-3 fatty acids found in wild salmon have anti-inflammatory properties and may aid in the reduction of anxiety symptoms.
• Curcumin, which is found in turmeric, has been shown to have anti-anxiety effects.

• The probiotics in pickles can promote digestive health, which has been linked to a more positive disposition.
• Avocados are rich in healthy fats and B vitamins, which can reduce stress and anxiety.
• Dark chocolate may contain flavonoids with mood-enhancing properties.

• L-theanine, an amino acid present in green tea, promotes relaxation and sleep.
• Swiss chard is an excellent source of magnesium and potassium, two minerals that have a calming influence on the body.