On a daily basis, we experience feeling exhausted at the end of a lengthy day. However, if you experience fatigue while performing even the most fundamental tasks at home, this is your body’s way of urging you to make permanent lifestyle adjustments.
You are not alone if you feel like collapsing on your bed every minute of the day. Simple factors such as insufficient sleep or illness with the virus or cold may contribute to fatigue. Nevertheless, underlying medical conditions may also be responsible.
Even though everyone occasionally feels fatigued, persistent fatigue can diminish your quality of life and prevent you from engaging in your favorite activities.
Nutritionist Lovneet Batra discusses five potential causes of your constant fatigue:
- Being dehydrated
With sufficient water, more than half of all medical conditions can be cured. It can provide numerous health benefits, ranging from weight loss to epidermis health. Insufficient water intake leads to dehydration, which may reduce energy levels.
- Unhealthy Diet
Your diet has a significant impact on your mood. Undereating or consuming foods that are highly processed and deficient in essential nutrients (items high in refined carbohydrates, refined oils, or excessive sodium or sugar) may result in calorie and nutrient deficiencies, which can cause fatigue.
- Dietary Deficiency
Due to nutritional deficiencies, you may experience constant fatigue. Low levels of vitamin D, vitamin B-12, iron, magnesium, or potassium have been linked to fatigue. It is essential to have your levels tested, as these deficiencies are quite common.
- Absence of Sleep
The significance of adequate slumber cannot be overstated. Unfortunately, many of us do not get enough, which can cause us to feel exhausted. During sleep, your body performs numerous vital functions, including the release of vital growth hormones and the repair and regeneration of cells, leaving you feeling energized the next day.
- Too Much Stress
Under stress, your body transforms into a fight-or-flight state. As a result, cortisol and adrenaline levels rise, preparing the body for stressful situations. Continuous or chronic stress depletes your body’s resources and leaves you feeling exhausted.
Tips for overcoming extreme fatigue
- Consume a nutritious diet
- Exercise or take a 15-minute stroll
- Maintain a regular sleep schedule.
- Meditation or Yoga for tension reduction
- Reduce caffeine consumption
- Avoid alcohol whenever feasible
- Stay nourished