Five marvelous benefits of Star Anise 2023

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Star anise is a popular kitchen spice that can be used whole or ground to add a unique flavor to everything from cookies and cakes to rich stews, soups, biryani, and mulled wine. Star anise pods come from Illicium verum, an evergreen tree that grows in southwest China and northeast Vietnam.

The pods are picked before they are fully ripe and dried until they turn a beautiful reddish-brown color.

At this point, they are ready to be used as a spice. Star anise has been used in cooking and medicine since the beginning of time.

Star anise oil is also added to candy, liqueurs, and perfumes to add flavor. Star anise can be used to treat things like lung infections, stomach problems, and colic in kids. But there isn’t good scientific evidence to back up any of these uses.

In a recent Instagram post, nutritionist Nmami Agarwal talked about the benefits of chakra phool, which is also known as star anise. She says that this underrated spice should be added to the diet and gives a list of its benefits.

BENEFITS OF STAR ANISE

  • Having lots of antioxidants

Star anise has a lot of antioxidants, which can help keep the body from getting hurt by free radicals. This can make it less likely that you will get cancer, heart disease, or diabetes.

  • Anti-inflammatory effects

Star anise has compounds in it that can help lower inflammation in the body because they have anti-inflammatory qualities. This can make it less likely that you will get a long-term illness like arthritis or heart disease.

  • The health of the gut

Star anise has been used for a long time to help the digestive system work better and ease complaints like bloating, gas, and heartburn. It is thought to have a carminative effect, which means it can help reduce gas and bloating in the stomach system.

  • Immune system support

Scientists have found that star anise has antibacterial properties that help the body fight off harmful bacteria and viruses. This can help the defense system and lower the chance of getting sick.

  • The health of the lungs

Star anise has been used for a long time to treat lung diseases like coughs and bronchitis (or asthma). It may help clear mucus in the lungs and make it easier to cough it up.

“Overall, star anise is a tasty spice that might be good for your health in a number of ways. It can be added to soups, stews, and curries, among other foods, to give them a special flavor and maybe even help your health,” says Nmami.

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